Best Exercises

Swimming and Pre-Natal Yoga

I think swimming and pre-natal yoga are the best exercises during pregnancy, it's really working for me! I only started doing it around the 7th month in my pregnancy. And once I started, everything changed! I have less pain in my legs and in my body over all, keeps the circulation working and It's really relaxing! Swimming is wonderful because is the only time I'm light, it's so nice to float! And the yoga helps stretching all the tight muscles! Also, it's great to be around other future moms, to share information, tips and emotions. And makes me feel much more secure about the whole process!